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Comfortable Vision for Back-to-school Reading

reading by the ocean

School is starting: Do you know how to set up your child’s homework and reading spot? Reading and writing are some of the most fundamental skills that your child to facilitate learning in school, so it is important to make sure that your child's eyes are comfortable when they are working at near distances.  How they sit, the length at which they hold a book or even a digital device, and their posture all play an integral part in ensuring that the visual system is at ease, enabling the mind to absorb and integrate what they are reading.  Here are some tips to help your child feel comfortable while reading.

  1. Make sure your child is working at the appropriate distance for near work - the Harmon Distance

When you read or do near work, there is a specific distance that enables your visual system to work most efficiently without experiencing any stress. This distance is known as the Harmon distance and it can be determined by holding your fist to your cheek. The location of your elbow from your fist is now at the Harmon distance, the most comfortable distance for your visual system to read and absorb information.

Looking out for whether your child is working at the Harmon distance when he/she reads will allow you as a parent to understand a number of things about how their eyes are functioning:

  • When your child holds reading material too close to their eyes, their eyes will converge or turn inwards. This can cause unnecessary eye strain which will impact their reading ability.
  • Holding reading material too close also means your eyes need to focus more than usual as the print is too close. This also causes you to strain your eyes which in turn can lead to tiredness, headaches and even myopia (nearsightedness).

Note: A child with healthy eyesight will naturally hold reading material at the correct distance. If a child is holding books too close or too far away, it may be an indication of a vision problem, or it may be because the child is sitting in a way that is not optimal. Read on to find out how to arrange your child’s reading space.

  1. Your child's body and posture is involved in the whole process of vision.
    Ensure that your child sits at a desk with a proper desk and chair height, so that his feet are flat on the floor and the table is the correct distance from his face. This will enable your child to sit upright. If you notice your child slouching or standing to get a glimpse of the words on the page, it might be an indication that he is experiencing difficulty seeing the text.
  2. Make sure there is good lighting.
     Too much glare or not enough light in a room will force your child's eyes to work harder to see.  Make sure that lighting in the room is sufficient for the task whether it is reading or writing.
  3. Concerned? You can call us.
    If you have questions about your child’s reading habits, are concerned about your child’s vision, or if it has been over a year or two since his or her last eye exam, speak to the eye doctor.

Follow the tips above and set your child up for success. Wishing everyone happy reading and writing during the school year ahead!

SOUTH COAST OPTOMETRY UPDATE – JULY 1, 2020

COVID-19 has been and continues to be an ongoing trial for all of us. During this unforeseen time, we ask kindly for your understanding and compliance to the CDC guidelines. In order to decrease the chances of contraction, we are allowing only one parent to accompany their child during the examination. We appreciate your patience and understanding.

We also want to inform you of the new additional symptoms of COVID-19 that have been added to the previous symptoms as potential indicators of having COVID-19:

New symptoms:             Congestion/runny nose
                                           Nausea
                                           Diarrhea

Previous symptoms:       Headache
                                            Fever/chills
                                            Dry cough
                                            Shortness of breath
                                            Fatigue
                                            Sore throat
                                            Muscle/body aches
                                            New loss of taste or smell

Please be aware that a person does not have to have all of these symptoms but anyone or multiple symptoms can be an indicator of having COVID-19. If you or any family members are experiencing any of the above symptoms, we kindly ask that you reschedule your appointment and contact yourprimary care provider. It is best to reschedule your appointment with us after being symptom-free for14 days.

We at South Coast Optometry truly appreciate each and every one of you as a person and value your trust in us to take care of your most precious eyes. As always, we will continue to closely monitor the COVID-19 situation and communicate any and all changes through our website,
www.SouthCoastOptometry.com. Again, we truly appreciate your understanding and support during this unprecedented time and look forward to seeing everyone soon!

Sincerely,

Dr. Daniel E. Quon, O.D., and The Entire South Coast Optometry Team!!!

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Until further notice, we are only seeing essential care patients. Our hours are:
Monday: 10:00 AM to 7:00PM
Tuesday: Closed
Wednesday: 10:00 AM to 7:00 PM
Thursday: 9:00 AM to 6:00 PM
Friday: 10:00AM to 6:00 PM
Saturday: 9:00 AM to 5:00 PM

We now offer TeleHealth consultations, Call (714) 540-2020 to schedule a time
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