When your eyes don't produce enough tears or when the tears evaporate too quickly, you may get dry eye syndrome. Not only is it very uncomfortable, but it can also hurt your vision. Let’s look at 5 dry eye tips to ease your symptoms.
Common Dry Eye Symptoms
Here are some of the symptoms associated with dry eye syndrome:
1. Stinging and burning sensation in the eyes.
2. Blurred vision.
3. A scratchy feeling in the eyes.
4. Irritated eyes.
5. Eye redness.
6. Watery eyes.
7. Light sensitivity.
8. Eye fatigue.
If you suffer from dry eye syndrome, don't worry, there are ways to manage it. Contact South Coast Optometry in Costa Mesa today to assist you with managing dry eye.
5 Dry Eye Syndrome Tips
Here are 5 dry eye syndrome tips to help you manage your symptoms.
Use Artificial Tears
Using artificial tears is a very effective way of managing dry eyes. Artificial tears are eye drops that mimic natural tears and can provide temporary relief from dry eye symptoms. There are numerous options available.
Protect Your Eyes
Certain environmental factors can trigger dry eye symptoms. Windy conditions, exposure to smoke, or bright sunlight can irritate your eyes and worsen dry eye symptoms. Try to avoid or protect your eyes from such conditions whenever possible.
Use a Humidifier
Dry air can contribute to dry eye syndrome, especially during the winter when indoor heating systems can dry out the air. Using a humidifier can help to add moisture to indoor air, which can help to reduce dry eye symptoms.
Lessen Screen Time
Blinking is a natural way to keep your eyes lubricated. When you blink, your eyelids spread tears across the surface of your eyes, which helps to keep them moist. Because you tend to blink less when you spend a lot of time staring at a screen, dry eye symptoms can worsen.
Follow a Healthy Diet
Incorporate foods such as fish, flaxseed, and chia seeds, into your diet. These foods are high in omega-3 fatty acids, which help improve the eye’s oil production for tears. Foods that are high in vitamin A, such as carrots, spinach, and sweet potatoes, can also help to support eye health.
Dry eye syndrome can be a frustrating condition, but there are many ways to manage it.
Contact The South Coast Optometry Team Today!
If you suffer from dry eye symptoms, contact South Coast Optometry in Costa Mesa to determine the best course of action and help you alleviate your symptoms and keep your eyes hydrated and healthy.