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Wear & Care Tips

The information below is intended as a supplement to the training and instruction you receive as part of a contact lens fitting program.

How to insert your lenses



  • Wash your hands with a mild soap, rinse completely and dry with a lint-free towel. A wet finger may cause a soft lens to flatten. Avoid using fingernails to handle your lenses.
  • If you’re working near a sink, close the drain.
  • Get in the habit of always working with the same (right or left) lens first to avoid mix-ups.
  • Pour the lens and storage fluid from the case into your palm.
  • Inspect the lens for particles, deposits or tears.
  • Place the lens, cup side up, on your dry forefinger. Determine if the lens is right side out. If it is right side out, the lens’ edge will appear almost straight up. If inside out, the edges will flare out slightly. Another test is to place the lens on a crack in the palm of your hand and then cup the hand slightly. This will flex the lens. If the edge of the lens curls inwards, it is the correct way out; if the edge curls outwards and wraps onto the palm of the hand, it is inside out. If it is inside out, reverse it.
  • To Insert.

    • Hold the upper lashes (or lids) to prevent blinking.
    • Pull the bottom eyelid down using your middle finger.
    • Look up so the white part of your eye shows.
    • Place the lens onto the exposed white part of your eye.
    • Or, instead of looking up, look straight ahead at the lens and gently place it in the center of your eye.
    • Remove your finger and let go of the lids, bottom lid first, and then top.

  • Look downward to help position the lens, then close your eyes momentarily.
  • Apply one or two drops of lens lubricant (eye drops) if your lenses feel dry or if blurry vision occurs during wear.
  • Follow the same steps to insert the other lens.

How to remove your lenses



  • Wash and dry your hands and close any nearby drains.
  • With your head straight, look upwards as far as you can.
  • Place your middle finger on the lower eyelid of your right eye and pull the eyelid down, then touch the lower edge of the lens with the tip of your index finger.
  • While still looking up, slide the lens down to the white part of the eye with your index finger.
  • Still looking up and holding the lens under the index finger, move your thumb so that you can compress the lens lightly between the thumb and the index finger. Then gently remove the “folded up” lens from the eye.
  • If you have difficulty removing the lens, place a few comfort drops in the eye, wait moments and try again.
  • Remove the left lens following the same procedure.

Follow Professional advice



  • Wear your contacts only for the length of time recommended, even if they feel comfortable.
  • Remove, clean and disinfect your lenses at the intervals prescribed.
  • Have regular check-ups.
  • Don’t sleep or nap while wearing your contacts unless specifically indicated
  • Don’t use any eye medications without consulting the doctor

SOUTH COAST OPTOMETRY UPDATE – JULY 1, 2020

COVID-19 has been and continues to be an ongoing trial for all of us. During this unforeseen time, we ask kindly for your understanding and compliance to the CDC guidelines. In order to decrease the chances of contraction, we are allowing only one parent to accompany their child during the examination. We appreciate your patience and understanding.

We also want to inform you of the new additional symptoms of COVID-19 that have been added to the previous symptoms as potential indicators of having COVID-19:

New symptoms:             Congestion/runny nose
                                           Nausea
                                           Diarrhea

Previous symptoms:       Headache
                                            Fever/chills
                                            Dry cough
                                            Shortness of breath
                                            Fatigue
                                            Sore throat
                                            Muscle/body aches
                                            New loss of taste or smell

Please be aware that a person does not have to have all of these symptoms but anyone or multiple symptoms can be an indicator of having COVID-19. If you or any family members are experiencing any of the above symptoms, we kindly ask that you reschedule your appointment and contact yourprimary care provider. It is best to reschedule your appointment with us after being symptom-free for14 days.

We at South Coast Optometry truly appreciate each and every one of you as a person and value your trust in us to take care of your most precious eyes. As always, we will continue to closely monitor the COVID-19 situation and communicate any and all changes through our website,
www.SouthCoastOptometry.com. Again, we truly appreciate your understanding and support during this unprecedented time and look forward to seeing everyone soon!

Sincerely,

Dr. Daniel E. Quon, O.D., and The Entire South Coast Optometry Team!!!

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Until further notice, we are only seeing essential care patients. Our hours are:
Monday: 10:00 AM to 7:00PM
Tuesday: Closed
Wednesday: 10:00 AM to 7:00 PM
Thursday: 9:00 AM to 6:00 PM
Friday: 10:00AM to 6:00 PM
Saturday: 9:00 AM to 5:00 PM

We now offer TeleHealth consultations, Call (714) 540-2020 to schedule a time
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