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How To Use a Warm Compress Correctly For Dry Eye

For those suffering from Dry Eye Syndrome (DES), finding relief from dry, red, irritated eyes may be a top priority. Dry Eye Syndrome (DES) is now understood to be caused by many factors including pollution, allergies, too few tears or poor tear quality.

Fortunately, there is a safe, effective, and user-friendly method to alleviate symptoms at home: warm compresses for the eyes.

Do I Have Dry Eye Syndrome?

Dry eye can be caused by numerous factors, with symptoms ranging from mild to severe. Symptoms include:

  • Dry, itchy eyes
  • Watery eyes
  • Fatigued or sore eyes
  • Red eyes
  • Blurred vision
  • Photophobia (light sensitivity)

If you suspect that you may have dry eye or experience any of the above symptoms, speak with Dr. Daniel Quon regarding the various dry eye treatments available to ease your discomfort and improve your condition.

bathroom bathtub ceramic chrome 534116How to Prepare a Warm Eye Compress

A warm compress has been proven to be effective in relieving irritating dry eye symptoms.

  1. The first step in dealing with anything eye care-related is to thoroughly wash your hands with warm water and soap.
  2. Fill a clean bowl with warm water, just hot enough to comfortably feel the warmth with your fingers.
  3. Soak a clean washcloth in the warm water. Be sure to use clean water with nothing diluted in it. Face cleansers or Epsom salts can irritate or burn the eyes and should not be added.
  4. Ring out the washcloth so that it’s damp, and fold it lengthwise to the size of your eye area.
  5. Place the warm, damp cloth over closed eyelids and rest if there until it is no longer warm (about 5 minutes).
  6. Remove the washcloth and place it in the bowl with warm water to reheat it. Repeat steps 3 and 4.

You can also microwave a damp washcloth until it’s reached the desired temperature. Make sure to always test the washcloth before placing it over the eyes, as the skin of the eyelid is very thin and can be easily burned.

Warm compresses also come in a dry form, which can be heated using a microwave. All warm compress eye masks can also be purchased at drugstores. Dr. Daniel Quon can recommend which brands that are most suitable for your eyes. Whether store-bought or home-made, you’ll want to apply the warm compress twice daily (morning and night) for optimal results.

How Do Warm Compresses Provide Relief?

Warm eye compresses can soothe the eyes and provide almost instant relief. The moisture of the compress hydrates the eyes, which helps to reduce the grittiness, and the warmth relaxes the eye to relieve any pain or muscle spasms that may accompany dry eye. Furthermore, warm compresses can help loosen clogged oil in the glands of your eyelids, which allow these essential oils to mix with your tears, producing better quality tears.

Though warm eye compresses are a great at-home remedy for treating dry eye, Dr. Daniel Quon can offer other more potent dry eye treatments for complete relief from symptoms. If you are experiencing dry eye, schedule an appointment at South Coast Dry Eyes Center to get the relief you seek.

Dr. Daniel Quon serves patients from Costa Mesa, Orange County, Newport Beach, Irvine, and throughout California.

References

SOUTH COAST OPTOMETRY UPDATE – JULY 1, 2020

COVID-19 has been and continues to be an ongoing trial for all of us. During this unforeseen time, we ask kindly for your understanding and compliance to the CDC guidelines. In order to decrease the chances of contraction, we are allowing only one parent to accompany their child during the examination. We appreciate your patience and understanding.

We also want to inform you of the new additional symptoms of COVID-19 that have been added to the previous symptoms as potential indicators of having COVID-19:

New symptoms:             Congestion/runny nose
                                           Nausea
                                           Diarrhea

Previous symptoms:       Headache
                                            Fever/chills
                                            Dry cough
                                            Shortness of breath
                                            Fatigue
                                            Sore throat
                                            Muscle/body aches
                                            New loss of taste or smell

Please be aware that a person does not have to have all of these symptoms but anyone or multiple symptoms can be an indicator of having COVID-19. If you or any family members are experiencing any of the above symptoms, we kindly ask that you reschedule your appointment and contact yourprimary care provider. It is best to reschedule your appointment with us after being symptom-free for14 days.

We at South Coast Optometry truly appreciate each and every one of you as a person and value your trust in us to take care of your most precious eyes. As always, we will continue to closely monitor the COVID-19 situation and communicate any and all changes through our website,
www.SouthCoastOptometry.com. Again, we truly appreciate your understanding and support during this unprecedented time and look forward to seeing everyone soon!

Sincerely,

Dr. Daniel E. Quon, O.D., and The Entire South Coast Optometry Team!!!

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Until further notice, we are only seeing essential care patients. Our hours are:
Monday: 10:00 AM to 7:00PM
Tuesday: Closed
Wednesday: 10:00 AM to 7:00 PM
Thursday: 9:00 AM to 6:00 PM
Friday: 10:00AM to 6:00 PM
Saturday: 9:00 AM to 5:00 PM

We now offer TeleHealth consultations, Call (714) 540-2020 to schedule a time
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